Individual psychotherapy

I offer one-to-one counselling and psychotherapy sessions, providing a confidential and safe space to explore whatever you need help with right now.  Drawing on my background in psychotherapy, yoga, mindfulness, and compassion-based approaches, I work with the whole person—mind, body, and emotions.

I believe in the importance of providing effective therapy for neurodivergent clients, employing strengths-based, neuroaffirmative methods in my practice.

Common difficulties include anxiety, stress, bereavement, depression, loneliness, relationship challenges, life transitions, low self-esteem, self-acceptance and many more.